DO YOU WANT TO SAY “I DON’T SMOKE”

Do you want to be a non-smoker? Do you really want to quit smoking but you are scared-scared you’ll fail, scared you can’t handle life without your friend? As your “I Don’t Smoke” anymore coach, I will be work with you on your fears and anxieties around smoking and non-smoking. I was a heavy smoker for 13 years. I lost my mother to lung cancer and my sister is struggling with serious and life threatening issues as a result of lung cancer. I REALLY want you to be successful!

As your coach, I will be firm but supportive and I will make sure you are accountable for your decisions. I will help you fill the void created by becoming a non-smoker and assist you in replacing the void with healthy habits. I will help you understand the reasons you feel you need to smoke. I use some of the latest research and techniques to assist you.

I work with an MD colleague if you do not have your own doctor if you desire medication to make this life change more comfortable. My credentials include a Masters in Counseling Psychology although I coach rather than doing therapy. I have taken extensive coursework in post-graduate coaching and have several years experience in coaching. I am also a certified hypnotherapist.

The initial cost during coaching will be the same or cheaper than you now pay for cigarettes. My cost will go down in relationship to your weekly success! What an incentive!!

I will do relaxation exercises during our sessions and also teach you relaxation techniques to get you thru the urges. These techniques will serve you well in your new stress free life as a non-smoker. These relaxations will include subconscious and effective messages to assist your system accept letting go of this addiction.

There will be a bi-weekly support group for like minded people who are becoming non-smokers. This will be a Master Mind group and participants will assist fellow members with achieving their success. The cost of the support group will be on a love offering basis.

Trusting your coach during this life enriching adventure is paramount. My clients will tell you that I am empathic but hold them accountable, that they feel safe and know that I want the very best for them. They will tell you that I have the skills and training required to facilitate amazing transformation. They will also tell you that I am passionate about what I do!

I’m Carolyn Somerville with Somerville Success Coaching. Call me at 623-931-2317 or E-mail me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Becoming a non-smoker may very well be the best give you can give yourself and your family this year and it is a gift that keeps giving year after year.

When it comes to designing your business cards, no matter how unique or creative you want to get, you first have to knock out some of the most important questions: What do you put ON them? Turns out, when designing the perfect business card for you, it’s going to change for everyone, but that doesn’t mean there aren’t tips on how to maximize your cards effectiveness before you even get started.

I just found a great article that has the Top 5 tips you should always keep in mind while in the design phase with your future cards. Keep these ideas in mind and you’ll always be ahead of the curve, and the more you have these ideas in mind, the more creative you can get with the actual design of the card…remember, creativity is key! Without further ado, here are the paraphrased Top 5 tips to keep in mind:

1. Spend the money for a professional printed card - I know it’s cheaper and easier to print your own, but spend the money, you can tell a difference. Trust me.
2. Keep It Simple - Don’t overload your card with information, just the basics of who you are, and how they can get in touch with you. Make sure your font is readable.
3. Don’t use the family phone - Remember, they are BUSINESS cards, don’t put your home phone numbers on there, no one wants to hear kids or teenagers answering your business phone.
4. Create a Title - If you don’t already have one, you need one. Create a title for yourself, if working for someone else, make sure you check with them first.
5. You’ve got cards–now use them - Keep a stash of them everywhere, you really never know when you’re going to need them. Start giving them away to anyone and everyone that might be able to further your business!

There you have it. Get creative!

Phil Kaczorowski Imagewest Printing
Complete design, printing and copying services. We are your one-stop shop for graphics, printing and signage since 1980.
www.imagewestprinting.com

Looking for the author within?
Join Our Writing Group
Amazing people and techniques to stimulate the muse in you to spring forth. This is a very supportive, positive method for learning to write.

When: Thursday January 29th
Where: 1824 W Whitton Ave Phoenix AZ 85015

Please call for details
Maggie Mears
602-421-3881