DO YOU WANT TO SAY “I DON’T SMOKE”

Do you want to be a non-smoker? Do you really want to quit smoking but you are scared-scared you’ll fail, scared you can’t handle life without your friend? As your “I Don’t Smoke” anymore coach, I will be work with you on your fears and anxieties around smoking and non-smoking. I was a heavy smoker for 13 years. I lost my mother to lung cancer and my sister is struggling with serious and life threatening issues as a result of lung cancer. I REALLY want you to be successful!

As your coach, I will be firm but supportive and I will make sure you are accountable for your decisions. I will help you fill the void created by becoming a non-smoker and assist you in replacing the void with healthy habits. I will help you understand the reasons you feel you need to smoke. I use some of the latest research and techniques to assist you.

I work with an MD colleague if you do not have your own doctor if you desire medication to make this life change more comfortable. My credentials include a Masters in Counseling Psychology although I coach rather than doing therapy. I have taken extensive coursework in post-graduate coaching and have several years experience in coaching. I am also a certified hypnotherapist.

The initial cost during coaching will be the same or cheaper than you now pay for cigarettes. My cost will go down in relationship to your weekly success! What an incentive!!

I will do relaxation exercises during our sessions and also teach you relaxation techniques to get you thru the urges. These techniques will serve you well in your new stress free life as a non-smoker. These relaxations will include subconscious and effective messages to assist your system accept letting go of this addiction.

There will be a bi-weekly support group for like minded people who are becoming non-smokers. This will be a Master Mind group and participants will assist fellow members with achieving their success. The cost of the support group will be on a love offering basis.

Trusting your coach during this life enriching adventure is paramount. My clients will tell you that I am empathic but hold them accountable, that they feel safe and know that I want the very best for them. They will tell you that I have the skills and training required to facilitate amazing transformation. They will also tell you that I am passionate about what I do!

I’m Carolyn Somerville with Somerville Success Coaching. Call me at 623-931-2317 or E-mail me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Becoming a non-smoker may very well be the best give you can give yourself and your family this year and it is a gift that keeps giving year after year.